Reminder: there will be no CrossFit Kids Thursday July 5th. Thank you for your support!

Warm-up:

400m Run

3 Rounds:

20 Pushups

20 Squats

5 Burpees

20 PVC Pass Throughs

Endurance WOD:

Partner Run/Row

With a partner:

12 Minute As Far As Possible

*while one partner rows the other must run. Partners can switch off whenever needed, but both partners must be in motion*

WOD:

10 Rounds For Time Of:

3 Squat Clean Thruster (136/95)

10 V-ups