Cardio

Cardio

Cardio

WARM UP:
Plyos
SKILL:
3 Rounds through:
10 Single leg KB DL with back foot support (per leg)
CTC run
WOD:
4 Rounds
30 Russian KBS (32/24kg)
800m Run

dsc_0383

Mission CrossFit San Antonio

Mission CrossFit San Antonio

Twitter Envelope Facebook Google-plus-g

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Facebook Linkedin Instagram Twitter Yelp Youtube
Recent Posts

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

Scroll to Top
Scroll to Top