The Development of the Muscle-up in CrossFit As one of the most coveted movements in CrossFit, the Muscle-up is seen as a huge milestone in an athletes individually progress and development. Don’t be fooled, it’s not as easy as CrossFit Games athletes make it look. To properly and safely achieve one, you must be patient,
This weekend we have the honor of having 9 athletes compete in a local San Antonio event called the South Central Invitational held by Trinity Competitions. We have 2 teams of 4 athletes and 1 individual competing. Below are the athletes, teams, heat numbers and times they will be competing. Come out and support your fellow
Last week we had the privilege of having Google come to Mission and create a Google 360 view of the gym. Now, anyone around the world can see into our facility and tour the inside! Thank you to all the coaches and members who assisted in the organization and clean up of the gym a
Have you ever tried working out on your own, or following a program on your own and feel lost, unmotivated and not achieving the results you are looking for? There are many reasons why this happens, but I have narrowed it down to these 3 specific reasons. Number 1. Injury prevention. No one likes to
Congratulations to Katherine Binkley! She has been voted by the coaches as this month’s Athlete of the Month! Katherine is one of those athletes whose dedication to her fitness has paid off in many ways. As you can read in her story below, she was nervous when she first came, but quickly fell into stride
As summer approaches, parents everywhere are thinking about how to keep their kids active (and off the couch) for the next few months. If we’re honest, we’re trying to keep ourselves off the couch too! Here are some ideas to keep you and your kids active this summer. Go on a walk together after dinner.
Join Mission CrossFit San Antonio and its members as we kick-off the summer this weekend! This Saturday, June 13, 2015 we will be hosting a Summer Kick-off Brunch after Saturday morning classes! We will be serving breakfast items for you to munch on after working out. Feel free to bring anything you’d like to share! Take class
On Memorial Day, Monday, May 25, Mission CrossFit San Antonio will host a WOD in honor of Lt. Michael Murphy. We will be hosting only two classes that day for everyone. One at 8:00am and one at 9:00am. All members and friends are welcome to attend the workout. Drop-ins are welcome! “Murph” 1-mile run 100 pull-ups
8 AM CLASS ONLY TOMORROW (Saturday 5/9). Mud Bug Throwdown kicks off tomorrow at 10 AM. Just a reminder to everyone that anyone can come join in on the fun tomorrow. Yes, there will be a competition taking place, but you’re all more than welcome to come hang out, cheer, partake in crawfish consumption, etc.
There is 1 Spot Remaining in the Rx Division! Please let a Coach know if you would like that spot! Here is the SCHEDULE FOR THE SATURDAY: 8:45am – 9:15am: Athlete Check-In 9:20am: Athlete Briefing 9:35am: Pictures 9:40am: Athlete Warmup 10:10am – 1:00 pm: Workouts 1:00pm – ???: Crawfish Boil Here are the Heats and Heat
8842 Broadway St.
San Antonio, Texas 78217
