With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a quick 3-week program that you can do at home or at the
Should I compete in the Open? The simple answer is Yes. Yes, you should participate in the 2016 CrossFit Open. There are probably many reasons you’re telling yourself why you shouldn’t do it, but you only need one to know you should. Here are 5 good reasons why you should sign-up today for the 2016
Why should I work on my strength? This is a question that I have answered many times over the years, and I have always given the same answer: “No one ever said they didn’t want to be stronger. “ Strength is a very broad term that gets used loosely around the gym. It comes
Most of us expect to gain a few unsightly pounds of adipose over the holidays. Tis the season, right? While I am all for indulging in your Auntie’s pumpkin pie or Abuela’s tamales, it doesn’t HAVE to mean weight gain. You can be smart about it and maintain all of your hard work throughout the
Start the new year off right by joining us on Saturday, January 2 at either 8:00 a.m. or 9:00 a.m. for a FREE Mission CrossFit Community Workout. We invite the community to train with us on that Saturday! Whether you are new to CrossFit or a seasoned athlete, come out and get a taste of
Everyone at Mission CrossFit would like to wish all of you a Happy Veterans Day and say thank you to all of those who are or have served our country! You help fight for freedom in our country and we cannot thank you enough.
WARM-UP: SKILL: Superset for 3 sets 12 Minutes to complete Bent over barbell row- 10 Barbell GM- 12 WOD: 15-12-9-6-3 Power Clean (135/95) Pull ups
Registration for our In-House Competition on Saturday, October 31st is now LIVE! You can register by following the link below. Register for Dynamic Duo Need information on the requirements and event? Read our event page HERE
This a clinic focusing on the progression and execution of the handstand. Coach Meagan will be breaking down the movement entirely and showing athletes what needs to be accomplished in order to obtain an ideal handstand position. Each participant will be taken through the progression of how to kick up efficiently, proper body positioning, fall safely among
Today we launch our NEW Mission Apparel Online Store! You can now pick up your favorite shirts anytime you want and them shipped directly to your home. Keep a constant eye out on the store page as we will be releasing new products, colors and styles through out the year. Mission Apparel Online Store Missed the pre-order
8842 Broadway St.
San Antonio, Texas 78217
