With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time
Should I compete in the Open? The simple answer is Yes. Yes, you should participate in the 2016 CrossFit Open. There are probably many reasons you’re telling yourself why you
Why should I work on my strength? This is a question that I have answered many times over the years, and I have always given the same answer: “No
Most of us expect to gain a few unsightly pounds of adipose over the holidays. Tis the season, right? While I am all for indulging in your Auntie’s pumpkin pie
Start the new year off right by joining us on Saturday, January 2 at either 8:00 a.m. or 9:00 a.m. for a FREE Mission CrossFit Community Workout. We invite the
Everyone at Mission CrossFit would like to wish all of you a Happy Veterans Day and say thank you to all of those who are or have served our country!
WARM-UP: SKILL: Superset for 3 sets 12 Minutes to complete Bent over barbell row- 10 Barbell GM- 12 WOD: 15-12-9-6-3 Power Clean (135/95) Pull ups
Registration for our In-House Competition on Saturday, October 31st is now LIVE! You can register by following the link below. Register for Dynamic Duo Need information on the requirements and
This a clinic focusing on the progression and execution of the handstand. Coach Meagan will be breaking down the movement entirely and showing athletes what needs to be accomplished in order
Today we launch our NEW Mission Apparel Online Store! You can now pick up your favorite shirts anytime you want and them shipped directly to your home. Keep a constant eye
8842 Broadway St.
San Antonio, Texas 78217
