Nutrition

Nutrition

Team Challenge #2

Team Challenge #2 will be announced this week! It is planned to happen Saturday morning at 8am in replace of the 8am class. But this may change. This WILL BE a physical event, but not a WOD. You only need 1 teammate to represent your team, but I highly advise you to have all 4!

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Paleo Challenge Winners!!!

Thanks to everyone who participated in the Dessert Challenge of our Spring Break Paleo Survival Challenge.  The coaching staff was honestly overwhelmed by the number of desserts that were entered into the contest.  We were snacking on the entries for about 5 days straight, so a HUGE thank you to everyone who took the time

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Weigh-In Starts Today!

Remember!  Weigh in starts today for the Spring Break Survival Paleo Challenge.  If you haven’t signed up with a team or as an individual yet, DO IT!  This challenge is going to be a blast and will have some great prizes that will be released later this week.  A couple things to remember if you

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2013 Spring Break Survival Challenge

Welcome to Mission CrossFit San Antonio’s 2013 Spring Break Survival Challenge! Check out all the guidelines by clicking here. Sign-up via our online scheduler by clicking here. ***If you register online, you still need to sign-up at the gym.  There is more information that we need from you! Saturday February 9, 2013  –  Saturday April

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Eat Clean Be Lean is Up and Running!

Don’t forget to check out the Eat Clean be Lean Challenge Website! Coach Neal and Coach Nick are writing on the blog this week to try and help everyone with the challenge. WARM UP 400m Run 5:00 Jump Rope PVC Warmup STRENGTH 5×5 Deadlift @ 65% of 1 RM WOD 800m Run Then.. 4 Rounds

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FRAN!!!

Be sure to come in and get your measurements and benchmarks done for the Eat Clean Be Lean Challenge.  We have several people who have signed up that have yet to get this done.  The challenge will start TOMORROW.  Don’t forget to sign in to earn your points!  If you have any questions come in

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A good friend of mine, Aja Barto, just posted this FANTASTIC weight gain meal.  If you’re looking to gain weight and gain some good weight, try this one out. Food in a Blender 1-13.5 oz. can of coconut milk – 720 calories 2 avocado – 450 calories 1 banana – 105 calories 1 pint of

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Life at 385lbs

If you haven’t met Coach Nick Vera’s older brother James “Jimmy” Vera, then you are missing an incredible, inspirational person.  Take a look at his new website, “Life at 385” (click below) and read about his journey of weighing nearly 400lbs.  He’s a tremendous man and if you see him, chat it up. Life at

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Because People Leave Their Crap Out

Paleo is over! We will announce the winners later this week! Think of all of the hard work that you did to get where you are, and try not to slip into old eating habits. Be 100% Paleo, 80% of the time– meaning that you eat Paleo 80% of the time, and eat non-Paleo foods

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Shred Those Guns

The Beast Mode Paleo Challenge WOD will happen on Monday  March 26th, 2012 during regular class time. We will add all team scores together, so if you miss class then it will negatively affect your team’s score. So be there or be square. BUY-IN: 400 M Run PVC Warm-Up Endurance WOD: 12 x 100 m

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