Last day to get your produce orders in for next week!  If it is not in by today with payment, you CANNOT receive produce! Burpee

The produce shipments were great! We had almost 30 people sign-up to get deliveries and there just a few remaining at the gym.  So, make

A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon.  I told Travis to bring

A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon.  I told Travis to bring

We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted!  You might surprise yourself, plus it’s

We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted!  You might surprise yourself, plus it’s

Great article that Neal shared with his team today and sent to us coaches!  Check it out. The following is copied from CrossFit Verve out

We’re 5 days into the Paleo Challenge and people are already seeing results!  We didn’t expect you to start on the weekend, of course, I

Today was the first official day of our 6-week Paleo Challenge!  The weather was perfect and we had a large group show up to learn