Last day to get your produce orders in for next week!  If it is not in by today with payment, you CANNOT receive produce! Burpee Challenge Starts Monday! BUY-IN: 3 Rounds: 250m Row 10 Inch Worms 10 Lunges SKILL: 5 – 10 – 5 (x4) Low Hurdle Drills WOD: 5 Rounds of 3min AMRAP (1:00 Rest)

The produce shipments were great! We had almost 30 people sign-up to get deliveries and there just a few remaining at the gym.  So, make sure to pick up your produce soon!  New order sheets are available at the front desk.  Fill them out and get them back to us from Friday!!! BUY-IN: Ladders PVC

A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon.  I told Travis to bring back your produce if you regularly come in the afternoon.  For next week, we are putting an option on the produce order sheet to request the morning (6:30am) drop-off or

A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon.  I told Travis to bring back your produce if you regularly come in the afternoon.  For next week, we are putting an option on the produce order sheet to request the morning (6:30am) drop-off or

We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted!  You might surprise yourself, plus it’s fun 🙂 NOW the Results sheets for Saturday’s Paleo Challenge are posted at the gym.  Be sure to check out where you rank. Also, produce box sheets must be filled

We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted!  You might surprise yourself, plus it’s fun 🙂 NOW the Results sheets for Saturday’s Paleo Challenge are posted at the gym.  Be sure to check out where you rank. Also, produce box sheets must be filled

Great article that Neal shared with his team today and sent to us coaches!  Check it out. The following is copied from CrossFit Verve out of Denver. Eat Good Food, REAL Good Food. I have met very few people who eat unhealthy, or so they think.  So why is it that waist lines continue to get larger?  Is

We’re 5 days into the Paleo Challenge and people are already seeing results!  We didn’t expect you to start on the weekend, of course, I know I didn’t!  But even since Monday people have seen incredible results!  Keep up the hard work guys, it will pay off in the end when you see those before

Today was the first official day of our 6-week Paleo Challenge!  The weather was perfect and we had a large group show up to learn more about their eating habits and how to improve them.  I had a goal of 100 athletes to do our Paleo Challenge, and we got so close!  We ended the