2012 Reebok CrossFit Games Open WOD 12.4
March 17, 2012
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Remember, we start Paleo on Sunday! Come to either the 9:00am or 4:00pm class. If you were out of town or have talked to us
Nutrition
Nutrition
This is Sparta….
March 14, 2012
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Remember to get your Paleo Measurements done before FRIDAY if you want to be in the competition. We won’t be able to do them Saturday
Clean and Jerk Cindy
March 13, 2012
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Measurements for Paleo! BUY-IN: 500 m run 2 sets of fence drills 30 PVC good mornings 30 PVC pass throughs 15 push ups 15 straight
Muscle-Up Monday
March 12, 2012
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THREE IMPORTANT THINGS FOR THIS WEEK! 1. Paleo Challenge Measurements/Pictures are this week only! They will be conducted in the class time you registered for.
Let’s Make Those Lungs Burn
March 6, 2012
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Make sure to sign up for the Beast Mode Paleo Challenge this week! We have measurements next week. BUY-IN: Agility Ladder Drills No Mobility WOD!
Box Jump Pull-Up Ladder
March 5, 2012
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Today is the first day that you can sign up for the Beast Mode Paleo Challenge!!! We’re are mixing this Paleo Challenge up by adding a team element to
Paleo Challenge 2012!
March 4, 2012
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Starting Sunday, March 18th, Mission CrossFit SA will be hosting their 4th Paleo Challenge since we opened our doors in April of 2011. We love
November 17, 2011
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PALEO CHALLENGE WINNERS (1ST, 2ND, 3RD MALE AND FEMALE) WILL BE ANNOUNCED THIS SATURDAY BETWEEN 8:45AM AND 9:15AM. DON’T MISS OUT! Our Thanksgiving Schedule is
Paleo Challenge Finale!
November 12, 2011
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What a beautiful day to have our Paleo Challenge Finale! We had about 40-50 athletes show up today which was great! We got through everyone
November 11, 2011
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There will be NO SATURDAY Classes tomorrow as we are having the end of Paleo Challenge Benchmark workout! We will start at 8:00am tomorrow morning