Workout of the Day
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Workout of the Day
Home » Workout of the Day » Page 110
Heavy Grace, kinda
WARM UP: 3:00 Jump Rope 2X: 5 of each Squats with band: Slow with :03 pause at bottom Slow Normal Fast 15 Good mornings :30 HS Hold 10 Push ups
Lung Burner
WARM UP: 2 Rounds: 20 Jumping jacks 10 Lunge to instep 5 Inchworms with a push-up :15 Top Ring Support :15 Bottom Ring Support 10 Reach throughs SKILL: 25 Bear
New time ,….1pm today!!!!
WARM UP: 3 Rounds C2C Run 10 KBS (light) 10 Ring Rows 3 Rounds 200 m Sprint 10 Jump Squats (for height) 10 Push-ups SKILL: INTO WOD WOD: 6:00 AMRAPs
Deadly DT-ish
WARM UP: Cross the river!! SKILL: C2C 20 lunges C2C 20 v-ups C2C 20 Kicks on each leg on the ground C2C 20 Squats with Red Band around Knee C2C
Friday is here!!
WARM UP: 2 Rounds: 400m Run 10 Dynamic GMs 10 Bulgarian Split Squat on 12” Box (each side) 10 Single Leg Pelvic Raises (each side) 10 WBS (11/10’) :45 Plank
Hero WOD Josh
WARM UP: :30 drills: Bottom squat hold Squats Push Ups Hollow Body Hold Superman Hold Bar hang SKILL: TABATA :20 on,:10 off Ring Dips 25 foot sprints WOD: “Josh” 21
In case you missed yesterday
WARM UP: 2 Rounds: 5 Inchworms + 1 push up 10 Baby Squats 10 Lunges 5 Strict pull ups C2C Run SKILL: TIC-TAC-TOE WOD: Teams of 2 2000m Row 800m
Heavy push press
WARM UP: 1 C2C forward 1 C2C backwards 10 Burpee broad jumps 10 Push ups 1 C2C shuffle sideways 1 C2C shuffle sideways (other way) 10 Squats 10 Squat jumps
Squats,..squats,..squats
WARM UP: 2 Rounds 150m Row 10 Lunge to insteps 10 Push ups 10 Wall squats with red band SKILL: 5 REP MAX BSQ WOD: “Annie” 50-40-30-20-10 DUs Sit ups