WARM-UP: 1 C2C run 10 Russian Swings 5 Inch Worm+ Push Up 1 C2C run 10 Lunges w/ KB 10 Lunge to Instep 1 C2C

WARM-UP: 3 Rounds 5 Baby Squats 5 Ring Rows 5 Burpees SKILL: Teams of 3: (15min cap) 150 Calories on Bike as a Team P1:

WARM-UP: 200 M run PVC Warm Up: Pass thru Fig 8 OHSQ SKILL: Every 2min for 10min 3 Position Snatch Complex Hip + Hang +

WARM-UP: 2x’s :30 drills Squat Hold Air Squats Lunge to instep R Lunge to instep L Push Ups Free Stretch 1min SKILL: 12:00 to complete:

WARM-UP: 3X 5- Inch Worms 5- Burpees 5- Knees To Elbows C2C Run SKILL: Straight to WOD WOD: Teams Of 3 1- 1600 M Row

WARM-UP: 200m run X2 :30 Drills Lunge and twist Inch Worms Downward Dog Side Lunges Squat Hold Squats SKILL: Straight into WOD WOD: 17.1 Open

WARM-UP: 3X CTC Run 6 Burpees 8 Pass throughs 10 OHS SKILL: Find a 1RM Split Jerk WOD: For time 15 Bar Facing Burpees 5

WARM-UP: 9 Min EMOM Min 1: :45 Row Min 2: 5 Russian KBS + 5 American KBS Min 3: 10 WBS SKILL: 3X 10 Jobes

WARM-UP: 4 Rounds: 3 WBD 10 Air squats 10 Push-Up 5 Pull-Up :30 Wall Sit SKILL: Into WOD WOD: Team Of 2 : 24:00 AMRAP