Spend Some Time With Family and Friends
July 5, 2015
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We hope you had a fun and safe Fourth of July yesterday! Today we will be closed, so sleep in, eat a big breakfast and spend some quality time with
Workout of the Day
Workout of the Day
INDEPENDENCE DAY
July 4, 2015
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Fourth of July Weekend Hours: Please plan accordingly! Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July 5th CLOSED WARM UP: Outdoor plyos WOD: “1776” 4
WE ARE OPEN UNTIL 1:00 PM
July 3, 2015
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Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July
It’s a burner
July 2, 2015
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Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July
Hello July!
July 1, 2015
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Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July
Goodbye June
June 30, 2015
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Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July
Keep your elbows up
June 29, 2015
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Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July
Wall-E loves Eva!
June 28, 2015
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WARM-UP: 2X 250m row :30 bar hang 10 pvc pass throughs 10 pvc good mornings 10 pvc oh lunges WOD: “Mini EVA” 3 rounds 800m run 30 kbs (32/24)
How many pull ups?
June 27, 2015
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WARM-UP: 400m run plyos SKILL: death by strict pull-ups unto 8:00 WOD: with a partner- 50 power clean (135/95) 40 shoulder to overhead 30 front rack lunges (total) -400m run
Snatch the day away
June 26, 2015
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WARM-UP: 400m run PVC warm up Barbell warm up SKILL: 5 minutes snatch position drills 5 minutes to warm up with weight 8 minute EMOM- squat snatch + OHS (135/95) WOD:
