WARM UP 400m run Everett WU Light weight KB WU 2 Rounds: 10 goblet squats 10 russian swings 10 american swings SKILL TGU review (6min) 10min to complete 3×10 TGU

If you are interested in Weightlifting (Snatch/Clean & Jerk) and/or Powerlifting (Bench/Squat/Deadlift) we have a great seminar coming up in April.  Travis Mash (a great friend of ours and oh

ANNOUNCEMENT!!!  There will be NO PARK WOD TOMORROW!  We will have our normal schedule here at the gym at 8 AM and 9 AM. Be sure to head over to

If you are interested in Weightlifting (Snatch/Clean & Jerk) and/or Powerlifting (Bench/Squat/Deadlift) we have a great seminar coming up in April.  Travis Mash (a great friend of ours and oh

Be sure to head over to vote.sacurrent.com and vote for us for the 2015 Best of San Antonio!  Simply go to the site, click on the “Around Town” tab, go

WARM UP 200m Run 2 Rounds of Cindy Power Snatch Review/Barbell Warm-Up Pre WOD SKILL 3x ME L-Sit w/1:00 Rest Between Sets Rx: From Rings Scaled: From Box WOD 21-15-9 Power

Be sure to head over to vote.sacurrent.com and vote for us for the 2015 Best of San Antonio!  Simply go to the site, click on the “Around Town” tab, go

So…  You’ve got some options today.  We realize Open WOD 15.3 isn’t for everyone because of the muscle ups so we’ve decided to give you all a couple different routes.

WARM UP 400m Run Fence Drills Barbell Warm-Up MOBILITY Coach’s Choice WOD 9 Minutes to Complete: 3 Rounds: 200m Run 10 T2B 10 Shoulder to Overhead (115/75) Rx+ (135/95) 6

Hey Friends and Family! This time of the year is one of our favorites!  It’s Mission’s birthday in March/April, The CrossFit Open is happening and the Best of San Antonio voting!