Every year we celebrate with our friends and family by hosting a Mission CrossFit San Antonio Holiday party!  Last year we blew out our venue

WARM UP 800m Run MOBILITY Coach’s Choice Barbell Warm-Up WOD 400m Run 15 Burpees Over Bar 5 Snatches (135/95) 200m Run 10 Burpees Over Bar

We’ve all been there before! Don’t forget were you’ve come from as an athlete. Sometimes we let that slip our minds and forget what it

WARM UP 5 Min Jump Rope Warm-Up Plyos ENDURANCE 4 Tabata Rounds: Burpees Air Squats KBS (24/16) Sit-Ups WOD 5 Min AMRAP: 10 WBS (20/14)

WARM UP Ladder Drills PVC Warm-up Barbell Warm-up SKILL 8 Min EMOM Complete: 1 Hip Power Clean + 1 Hang Power Clean + 1 Power

ANNOUNCEMENT! Originally, Barbell for Boobs was going to be this weekend, October 18th.  However, the event has been postponed!  We will be helping coordinate the

Hello Mission CrossFit SA family and friends! We have some great news! Coach Amy and her husband Jon Hicks will return home tonight with a

WARM UP 400m Run Fence Drills 2x: 10 Ring Rows 10 Air Squats 10 Push-Ups STRENGTH 4×5 Strict or Weighted Pull-Ups *Modifications Can Be Used,

WARM UP :30 Drills x 2 Jumping Jacks Lunge to Instep Good Mornings Push-Ups Straight Legged Situps 1:00 Stretch MOBILITY Coach’s Choice WOD 16 Min

WARM UP 2x: 200m Run/Row 10 Pelvic Raises 10 Leg Kicks 5 Inch Worms 5 Lunge to Instep Each Leg ENDURANCE/WOD Team of 3: 1500m