A Little Different Skill Day…
October 7, 2014
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WARM UP 200m Run Plyos SKILL Max Distance Backwards Slam Ball Toss (20/15) *3 Attempts WOD 12 Min AMRAP: 30 DU 20 Sit-Ups 10 OHSQ
Workout of the Day
Workout of the Day
You Didn’t Need Your Legs This Week Anyways…
October 6, 2014
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WARM UP 400m Run 3x: 10 Air Squats :30 Squat Hold 10 Ring Rows :30 Bar Hang 10 Good Mornings STRENGTH 15 min to Find
Barbells for Brighton Tomorrow
October 3, 2014
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Don’t forget, tomorrow morning we are hosting Barbells for Brighton! We will still have our 8 AM class WOD tomorrow however we will NOT have a 9 AM
October Events!
October 2, 2014
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Stay tuned as we have several events planned for this month! Here are a couple things we have going on and we hope you will all
October 2014 Athlete of the Month – Franchesca Palafox
October 1, 2014
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Congratulations to Franchesca Palafox, our October Athlete of the Month! Franchesca has been one of our most dedicated members over the past several months. She
No Band October!!!
October 1, 2014
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For the month of October, all of us at MCFSA will be participating in a gym-wide challenge, the likes of which have never been seen.
CrossFit Total and a New WOD
September 30, 2014
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WARM UP 200m Run 2x: Fence Drills 10 Lunges Each Leg 10 Air Squats 10 Push Ups 5 Inch Worms 400m Run CrossFit Total 1RM
CrossFit Total!
September 29, 2014
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Our staff would like to thank all of our members for the incredible showing we had at our 4-Year Anniversary Party this Saturday. We owe
Tomorrow is the Day!
September 26, 2014
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Grand Opening/4 Year Anniversary Party! Date: TOMORROW Saturday, September 27th Time: 10:00am – 2:00pm Come join us and the rest of the Mission family to celebrate 4
2 Days Til Our Grand Opening!
September 25, 2014
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WARM UP :30 Drills x 3 Jumping Jacks Seal Jumps Lunges Air Squats Pushups Straight Leg Situps MOBILITY Coach’s Choice of Productive Torture WOD “El