Grand Opening/4 Year Anniversary Party! Date: This Saturday, September 27th Time: 10:00am – 2:00pm Come join us and the rest of the Mission family to celebrate 4

Grand Opening and 4 Year Anniversary Party (September 27, 2014) Come celebrate with the Mission family on Saturday, September 27th from 10:00am – 2:00pm to

Grand Opening/4 Year Anniversary Party! Date: This Saturday, September 27th Time: 10:00am – 2:00pm Come join us and the rest of the Mission family to

Coach Nick is starting up another round of Advanced Barbell Prep courses!  This time around, he’s only offering one session, an evening session that will

  Check Back Periodically to our “Events” Tab on the Website for More Information About Upcoming Events! Grand Opening and 4 Year Anniversary Party (September

It’s that time of the month again!  This Saturday we will be holding Fitness in the Park at 9 am at Olmos Basin Park.  We’ve

WARM-UP 3 rounds: 400m Run :30 Bar Hang 20 Good Mornings 10 Push-ups WOD For Time: 400m Run 25 Burpees 30 Power Cleans (135/95) 25

WARM UP 5 Min Jump Rope Warm-Up Quick Shoulder Warm-Up + Stretch Barbell Warm-Up SKILL 1 Rep Max Jerk from Rack WOD 5 Min AMRAP

First, we want to congratulate everyone that competed at Duality this weekend.  You all did a phenomenal job of representing our gym by competing at a

Tomorrow (Saturday) we have several teams going to compete in “Duality” at the San Antonio Shrine Pavilion.  It is a partner competition and we have