Fran Friday!!!
November 8, 2013
No Comments
WARM UP 400m Run Plyos Barbell Warm-up STRENGTH Work up to max in the following complex: Snatch + 2 OHS WOD “Fran” 21-15-9 Thrusters (95/65)
Workout of the Day
Workout of the Day
The Beth Special
November 7, 2013
No Comments
*Reminder – Tonight we are starting our Bible Study. Contact Coach Nick if you have any questions! (nick@missioncrossfitsa.com)* WARM UP Ladders Barbell Warm-Up MOBILITY Hamstring
Triplet Wedensday
November 6, 2013
No Comments
*Coach Nick has opened up a morning session for the Barbell Sport II Class on Mondays and Wednesday 6:30 AM – 7:30 AM. If you
HSPU Technique Tuesday
November 5, 2013
No Comments
WARM UP 400m Run 3x: 5 Inch Worm + Pushup 10 Air Squats 10 Lunge-Forearm-to-Instep PVC Warm-up SKILL HSPU Technique WOD 10-8-6-4-2 HSPU Box Jumps
Getting the Legs Primed for the Week!
November 4, 2013
No Comments
– We will be ordering the hoodies on WEDNESDAY of this week!!! Be sure and put in your order at the front desk if you
Power Output Challenge!
November 2, 2013
51 Comments
Today we have two teams and two individuals competing at the Wheatley Heights Sports Complex in the 2nd Annual Power Output Challenge! The teams, heats
Whole Life Challenge Finale!
November 1, 2013
54 Comments
Be sure to come in today and get measured and complete your final workout for the Whole Life Challenge. We will be performing the final
Athlete(s) of the Month(s): November 2013
November 1, 2013
No Comments
Remi has been CrossFitting for quite a while. He started his CrossFit journey almost 3 years ago and he’s been at Mission for just over
Athlete(s) of the Month(s): October 2013
November 1, 2013
1 Comment
First, we would like to apologize for the delay in posting last month’s Athlete of the Month. We were late to give him notice and
More Announcements
November 1, 2013
No Comments
– A new set of Barbell Sport classes are opening up in a couple weeks!!! This time, along with another Barbell Sport Prep class, we