WARM UP :30 Drills Jumping Jacks Seal Jumps Pushups Straight  Legged Situps Stretch SKILL Double Unders!!! 0r ME DU WOD 6 Min AMRAP 5 Pullup-T2B

***REMINDER – Our Christmas party is this Thursday at 7:30-11 PM at Stonewerks in Lincoln Heights.  We are asking that only adults attend this get-together.

  Best of luck to Coach Drew today as he is competing in a national level weightlifting meet in Dallas, the American Open.  Drew will

WARM UP Ladders MOBILITY Hip Mobility Front Rack Mobility Calf Mobility (Partner) WOD 20 Min AMRAP: 400m Run 10 Thrusters (115/75) 30 Double Unders (90

Do you have a playlist you think would be perfect for the gym?  Tired of the same old music played during class?  We realize everyone

WARM UP 400m Run 3x: 20 Jumping Jacks 15 Russian Swings 10 Straight Leg Sit-Ups SKILL Kettlebell Snatch Work WOD 5 Min EMOM “Buy In”

WARM UP 2 Rounds: Curb to Curb Run 15 Air Squats 15 Push-ups 10 Inch Worms 10 Lunge to Instep (each leg) STRENGTH 5×2 Pause

***REMINDER*** Thanksgiving Weekend Hours Wednesday, November 27th – 5:00am, 5:30am, 6:30am, 8:30am, 9:30am and 12:00pm (NO CLASSES @ 4:30pm, 5:30pm or 6:30pm) Thursday, November 28th

Wednesday, November 27th 5:00am, 5:30am, 6:30am, 8:30am, 9:30am and 12:00pm (NO CLASSES @ 4:30pm, 5:30pm or 6:30pm) Thursday, November 28th   9:00am ONLY (open gym