Check out the NEW Youth CrossFit Class taught my Coach Travis!  See the flyer HERE.   WARM UP 2x CTC Run Ladder Drills MOBILITY Banded Hip Complex Banded Shoulder Complex WOD 3 Rounds: 10 Clusters (115/75) 20 OH Lunges (Total) 200m Run

Today is the anniversary of 9/11.  Take a moment in remembrance of the lives that were lost that day and take a second to tell your loved ones and friends that you love and appreciate them. In case you missed our outing at the Alamo Draft House last month or even if you were there,

WARM UP 3x: 250 Row 10 PVC Pass Thru 10 PVC Good Mornings 10 PVC Snatch Balance SKILL Hang Position Work WOD 12 Min AMRAP 5 Ground to Overhead (165/115) 40 Double Unders (80 Single Unders)

REMINDER!!!  The Lifting Area will be CLOSED this afternoon from 4:30-6:30 PM!  Coach Ursula Garza will be conducting her Weightlifting Wise Course and will be using the entire area.  Due to the nature of today’s WOD, lifters may not have a spot to lift this afternoon! Also, Coach Jeff Luffman is considering starting an evening

**********REMINDER********** There will be NO 8 AM CLASS tomorrow morning!!!  We will be having our Q&A session for the Whole Life Challenge at 8 AM and the 9 AM Class will be open to everyone, but we will be performing the Benchmark WOD for the Whole Life Challenge.  Sorry for the inconvenience! Again, Coach Travis has

Few of Announcements Today: – Make sure you get your measurements if you are entered in the Whole Life Challenge.  Simply ask coach and we will take care of your measurements.  It’s a very quick process that can be done in a matter of seconds – Coach Travis has started a TEENS PROGRAM!  The program

WARM UP 2x: Curb to Curb Run 3 Rounds of Cindy ENDURANCE Teams of 3 Complete 6 Rounds of the Following: Partner 1: Row 150m Partner 2: ME Slam Balls (20/14) Partner 3: Rest WOD Shuttle Run (5:00 to Complete, Rest Remainder) 10x Bottom to Bottom Air Squats as a Class, Passing Med Ball Around

WARM UP Plyos SKILL Turkish Get-Ups, 3×5 each arm WOD 17 Minute AMRAP: 15 Right Arm OH Alternating Lunges 20 KBS 15 Left Arm OH Alternating Lunges 20 Russian Twists

Reminder!!! Coach Ursula Garza will be starting her Weightlifting Wise courses in two weeks!  Be sure to get signed up before spots run out!  Also, on the days that the class runs, THE ENTIRE LIFTING AREA WILL BE CLOSED TO MEMBERS to allow for Coach Ursula to have as much space as she needs for

Just a reminder that there is NO 4:00pm class this evening Tomorrow, there will only be classes at 8:00am and 9:00am then the gym will be open until about 12:00pm. No other classes will be held on Monday. We will return to our regular class schedule on Tuesday morning at 5:00am. Have a great holiday