Check out the NEW Youth CrossFit Class taught my Coach Travis!  See the flyer HERE.   WARM UP 2x CTC Run Ladder Drills MOBILITY Banded Hip Complex Banded Shoulder Complex

Today is the anniversary of 9/11.  Take a moment in remembrance of the lives that were lost that day and take a second to tell your loved ones and friends

WARM UP 3x: 250 Row 10 PVC Pass Thru 10 PVC Good Mornings 10 PVC Snatch Balance SKILL Hang Position Work WOD 12 Min AMRAP 5 Ground to Overhead (165/115)

REMINDER!!!  The Lifting Area will be CLOSED this afternoon from 4:30-6:30 PM!  Coach Ursula Garza will be conducting her Weightlifting Wise Course and will be using the entire area.  Due

**********REMINDER********** There will be NO 8 AM CLASS tomorrow morning!!!  We will be having our Q&A session for the Whole Life Challenge at 8 AM and the 9 AM Class

Few of Announcements Today: – Make sure you get your measurements if you are entered in the Whole Life Challenge.  Simply ask coach and we will take care of your

WARM UP 2x: Curb to Curb Run 3 Rounds of Cindy ENDURANCE Teams of 3 Complete 6 Rounds of the Following: Partner 1: Row 150m Partner 2: ME Slam Balls

WARM UP Plyos SKILL Turkish Get-Ups, 3×5 each arm WOD 17 Minute AMRAP: 15 Right Arm OH Alternating Lunges 20 KBS 15 Left Arm OH Alternating Lunges 20 Russian Twists

Reminder!!! Coach Ursula Garza will be starting her Weightlifting Wise courses in two weeks!  Be sure to get signed up before spots run out!  Also, on the days that the

Just a reminder that there is NO 4:00pm class this evening Tomorrow, there will only be classes at 8:00am and 9:00am then the gym will be open until about 12:00pm.