WARM UP
Plyos
SKILL
Turkish Get-Ups, 3×5 each arm
WOD
17 Minute AMRAP:
15 Right Arm OH Alternating Lunges
20 KBS
15 Left Arm OH Alternating Lunges
20 Russian Twists
Nothing Better Than a Week That Starts on a Tuesday!
Nothing Better Than a Week That Starts on a Tuesday!
Nothing Better Than a Week That Starts on a Tuesday!
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