Team Challenge #1 Winners! Come pick up your $25 gift card to Paloma Blanca! WINNER: Paleo Brownie Cookie Entered by: Team Barbell Babes Velvet Minnick, Julianne Grau, Beth Tweedy, Renee

We are about mid-way through the Spring Break Challenge! How are you feeling? How are your teammates doing? Have you created some solid habits for yourself yet? This is the

WARM UP Ladder Drills MOBILITY Foam Roll WOD Team of Two Each Person Completes 10 Rounds Partners Alternate Work/Rest: 3 Power Cleans (185/135) 6 Burpees Curb to Curb Run

Those of you who are considering participating in the CrossFit Open or competing for the first time, check out this VIDEO that was recently posted on the CrossFit Games site.

WARM UP :30 Drills x 2 Jumping Jacks Seal Jumps Air Squats Pushups Good Mornings 1:00 Stretch SKILL KB Snatch WOD 4 Rounds: 10 KB Snatch Each Arm (24/16) 20

WARM UP 400m Run PVC Warmup Bar Warmup STRENGTH 12 Min to Find Max: 2 Power Cleans + 2 Front Squats + 1 Jerk *Minimum of 5 Attempts WOD 15

WARMUP Ladder Drills PVC Warmup WOD 3:00 ME Burpees (2:00 Rest) 3:00 ME Snatches (95/65) (2:00 Rest) 3:00 AMRAP 5 Box Jumps 5 Push Press 5 Toes To Bar (2:00

WARM UP 2x: 200m Row 400m Run MOBILITY Lacrosse Ball Work WOD #1 (15 Min Cutoff) 30 KBS (32/24) 30 WBS (20/14) 30 CTB Pullups 1000m Run 20 KBS 20

Team Challenge #1 desserts MUST be in before Saturday at 8:00am. No late entries allowed. They will be placed in the coaches office on a table that is set up

Even if you have signed up at the gym for one of our two teams, make sure that you register on the Reebok CrossFit Games website by clicking here! You will