REMINDER:  If you signed up for the Open come in today to pick up your shirt!  We have both men’s shirts and women’s tanks.  After

Good Friday & Easter Weekend Schedule: Friday: No Evening Classes (4:30 & 5:30) Sunday: No 4 PM Class All Other Classes Are Normal Schedule ———————————

CONGRATS TO JILLIE GORDON AND HENRY FOERSTER ON THEIR ENGAGEMENT THIS WEEKEND!!!  WE WISH YOU GUYS THE BEST!!! ****THERE WILL BE NO 4PM CLASS THIS

MCFSA CrossFit Games Open T-shirts are in for men ONLY! Women your tanks are on the way. If you grabbed a t-shirt please bring it

WARM UP Curb to Curb Run 15 Air Squats Curb to Curb Run 15 LHPU Curb to Curb Run 10 Inch Worms Curb to Curb

To those of you competing in the Open, 13.3 was released last night.  For those of you who haven’t seen yet, we got a repeat

REMINDER:  There will be no class on Saturday morning at 8 AM, but there will be a 9 AM class.  There will be open gym

Don’t forget to sign in your Spring Break Survival Challenge team at the gym for the WEEK 3 TEAM CHALLENGE.  The sign in sheet is

TEAM CHALLENGE #3 – Saturday, March 23, 2013 Team Body Weight Prowler Challenge!  Minimum of 1 Team Member to participate! 5:00 AMRAP of Unique Prowler

WARM UP :30 Drills x 2 Jumping Jacks Good Mornings Seal Jumps Air Squats Pushups Stretch (1:00) ——– Bar Warmup WOD Open WOD 13.2 10