Great Friday!

Great Friday!

Great Friday!

We are about mid-way through the Spring Break Challenge!

How are you feeling?

How are your teammates doing?

Have you created some solid habits for yourself yet?

This is the point where participants start to dwindle.  Don’t let that happen to you!  Use your teammates, use the coaches, use the community to stay on track and focus on your goals!  We have 5 weeks left in the challenge, so don’t back out now!  Even if you haven’t been perfect up to this point, make the change today and dial it in.

Coach Drew and two of our members have created what they call a “Paleo-Pact.”  It’s a signed, official Mission CrossFit SA document that states what they can and cannot do over the next 12-weeks.  They have created 6-week goals and 12-week goals for themselves to hold each other accountable.  They have put an item up for grabs if they break the pact.  These are valuable items and intended to keep each of them on track.  The “Paleo-Pacts” are hung up on each of their walls in their office.  If you want to read Coach Drew’s, feel free to ask him, they are on the wall in his office.

Where is your “Paleo-Pact?”


200m Run

Indoor Plyos


5 x 5 Weighted Pull-up

5 x 5 Weighted Ring Dip


12min AMRAP

10 Kettlebell Swings (24/16kg)

15 Push-ups

20 Goblet Squats




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