Warm-Up: Everett Warmup WOD #1: “Fran” (10 Minutes) 21-15-9 Pull-ups Thrusters (95/65) WOD #2 Endurance: *3 Person Team 3 Rounds For Time: 400m Indian Run 50

We have a couple announcements regarding two upcoming events at the gym: On Monday, August 13, the San Antonio Chamber of Commerce will be at

Click HERE for results from Week 2 of the Summer Series Competition and current overall results as well as LOTS of pictures from the weekend!

Warm-Up: 3x 200m Row 15 Air Squats 15 PVC Good Mornings 15 Scorpions 15 Iron Crosses Strength: For 10 Minutes: On Every Even Minute: 10

Just wanted to inform those of you who are competing in our weekend Summer Series Competition that the events for Week 2 have been posted!

Warm-Up: Agility Ladder Mobility: 4 Minutes Of Each: Foam Roll Banded Hamstring Banded Shoulder Stretch WOD: 21-15-9 400m Run Push-Press (115/75) Ring Dips **400m Run

Warm-Up: 200m Run Plyos Endurance: **In Teams Of Three: 2500m Row One partner rows, one partner completes 30 walking lunges, and one partner does thrusters

“CrossFitters discover fitness over 45 is damn sexy. A group of jacked, tanned, specimen-like men are climbing ropes with fluidity. They’re jerking close to 250