Check out what Louie Simmons has going on with his snatch progression! [youtube=http://www.youtube.com/watch?v=4BbrKL7ZM2o] Buy-In: 10-1 Squats/Push-Ups PVC Shoulders Burgener Warm-Up Strength: Max Snatch WOD: 10
BUY-IN: 200m Row 2 Rounds of: 20 Good Mornings 20 Squats Strength WOD: 5,3,3,1,1,1 Build to Max Dead Lift WOD: 21-15-9 DL @ 65% of
BUY-IN: 400m Run 3 Rounds of Cindy Mobility WOD: 5:00 Foam Roller Partner Stretching WOD: For Time 50 Box Jumps 24/20 Pole to Pole Bear
BUY-IN: 200m Runs and PVC Work Coaches Choice Endurance WOD: Burpee/Hollow Rock 20/10,18/8,16/6,14/4,12/2 WOD: Teams of 4: For Time and Reps P1- 1000m Row P2-
There will be no Mission CrossFit Kids class on Thursday June 14th, Tuesday June 19th or Thursday June 21st. Classes will resume Tuesday June 26th!
Make sure to reserve yours before they’re gone! There is a sign-up sheet at the front desk, so if you’re wanting to hold one before
As you progress in CrossFit, you begin to learn that in order to increase your olympic lifts you need to be stronger in each of
What the heck is a Bulgarian split-squat? [youtube=http://www.youtube.com/watch?v=6s_70Nm3Nw4] BUY-IN: Ladders Strength: Bulgarian Split Squats 3 x 10 each leg 30 Banded Good Mornings after each
Dynamic Duo Open Competition/HOPE event this Saturday! Find yourself a partner of the opposite sex, pick some superhero outfits and come ready to rock it on
BUY-IN: 400m Run Burgener WU to teach Power Snatch for the day Endurance: 200m Run 30 WBS 400m Run 20 WBS 800m Run 10 WBS