This is Sparta….
March 14, 2012
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Remember to get your Paleo Measurements done before FRIDAY if you want to be in the competition. We won’t be able to do them Saturday and Sunday! You have 3
Workout of the Day
Workout of the Day
Clean and Jerk Cindy
March 13, 2012
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Measurements for Paleo! BUY-IN: 500 m run 2 sets of fence drills 30 PVC good mornings 30 PVC pass throughs 15 push ups 15 straight leg sit up 5 burpees
Muscle-Up Monday
March 12, 2012
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THREE IMPORTANT THINGS FOR THIS WEEK! 1. Paleo Challenge Measurements/Pictures are this week only! They will be conducted in the class time you registered for. Don’t forget to ask a
2012 Reebok CrossFit Games WOD 12.3
March 9, 2012
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BUY-IN: Coach’s choice WOD: 18min AMRAP 15 Box Jumps (24″/20″) 12 Push-Press (Shoulder-to-Overhead) (115/75) 9 Toe-to-Bar Cash out: Deadbugs
About Time We Hop On Those GHDs!!!
March 8, 2012
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BUY-IN: 250m Row 2 Sets of 6 exercises SKILL WORK: Rope/GHD work WOD: 15min AMRAP of: 40 Squats 30 V-Ups 20 Push ups 10 Deadlifts (155/105)
Pick Things Up And Put Them Down
March 7, 2012
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Mission CrossFit SA now offers Corporate Wellness Programs. If your company or small business is interested in creating a wellness program or increasing the overall health at work, contact us
Let’s Make Those Lungs Burn
March 6, 2012
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Make sure to sign up for the Beast Mode Paleo Challenge this week! We have measurements next week. BUY-IN: Agility Ladder Drills No Mobility WOD! – Something Special Instead. WOD: 6RFT
Box Jump Pull-Up Ladder
March 5, 2012
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Today is the first day that you can sign up for the Beast Mode Paleo Challenge!!! We’re are mixing this Paleo Challenge up by adding a team element to the competition, and each class time is
2012 Rebook CrossFit Games WOD 12.2
March 2, 2012
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Tomorrow WE WILL NOT BE TRAVELING TO TBC CROSSFIT to compete against other gyms. They emailed and opted out of hosting a workout. So, instead we will be having it at
