Remember to get your Paleo Measurements done before FRIDAY if you want to be in the competition. We won’t be able to do them Saturday and Sunday! You have 3 more days to get them done in your specific class! This was an article posted today by the Greater San Antonio Chamber of Commerce about
Measurements for Paleo! BUY-IN: 500 m run 2 sets of fence drills 30 PVC good mornings 30 PVC pass throughs 15 push ups 15 straight leg sit up 5 burpees 5 pull ups + :10 hang MOBILITY WOD: (25 min cut off) 1 Clean and Jerk (135/95)+ 1 Round of Cindy 2 Clean and Jerks +
THREE IMPORTANT THINGS FOR THIS WEEK! 1. Paleo Challenge Measurements/Pictures are this week only! They will be conducted in the class time you registered for. Don’t forget to ask a coach before class to get your measurements done! 2. Sunday’s classes at 9:00am and 4:00pm will be 90 minute classes. We will have the Paleo Seminar
BUY-IN: Coach’s choice WOD: 18min AMRAP 15 Box Jumps (24″/20″) 12 Push-Press (Shoulder-to-Overhead) (115/75) 9 Toe-to-Bar Cash out: Deadbugs
BUY-IN: 250m Row 2 Sets of 6 exercises SKILL WORK: Rope/GHD work WOD: 15min AMRAP of: 40 Squats 30 V-Ups 20 Push ups 10 Deadlifts (155/105)
Mission CrossFit SA now offers Corporate Wellness Programs. If your company or small business is interested in creating a wellness program or increasing the overall health at work, contact us for more information or get more information by clicking here. BUY-IN: :30 Drills (x 2) Fence Drills (x 2) Endurance WOD: 3 x 400m run
Make sure to sign up for the Beast Mode Paleo Challenge this week! We have measurements next week. BUY-IN: Agility Ladder Drills No Mobility WOD! – Something Special Instead. WOD: 6RFT (20min Cutoff) 200m run 25 Double Unders 20 Sit Ups (Games Style)
Today is the first day that you can sign up for the Beast Mode Paleo Challenge!!! We’re are mixing this Paleo Challenge up by adding a team element to the competition, and each class time is going to be a team. So, if you want to be a part of the Beast Mode movement, make sure to sign up with a coach today! For
Tomorrow WE WILL NOT BE TRAVELING TO TBC CROSSFIT to compete against other gyms. They emailed and opted out of hosting a workout. So, instead we will be having it at our own gym from 10:00am – 12:00pm. Come compete even if you aren’t sure if you can perform as well as you would like! Support
8842 Broadway St.
San Antonio, Texas 78217
