This is Sparta….
March 14, 2012
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Remember to get your Paleo Measurements done before FRIDAY if you want to be in the competition. We won’t be able to do them Saturday
Workout of the Day
Workout of the Day
Clean and Jerk Cindy
March 13, 2012
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Measurements for Paleo! BUY-IN: 500 m run 2 sets of fence drills 30 PVC good mornings 30 PVC pass throughs 15 push ups 15 straight
Muscle-Up Monday
March 12, 2012
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THREE IMPORTANT THINGS FOR THIS WEEK! 1. Paleo Challenge Measurements/Pictures are this week only! They will be conducted in the class time you registered for.
2012 Reebok CrossFit Games WOD 12.3
March 9, 2012
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BUY-IN: Coach’s choice WOD: 18min AMRAP 15 Box Jumps (24″/20″) 12 Push-Press (Shoulder-to-Overhead) (115/75) 9 Toe-to-Bar Cash out: Deadbugs
About Time We Hop On Those GHDs!!!
March 8, 2012
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BUY-IN: 250m Row 2 Sets of 6 exercises SKILL WORK: Rope/GHD work WOD: 15min AMRAP of: 40 Squats 30 V-Ups 20 Push ups 10 Deadlifts (155/105)
Pick Things Up And Put Them Down
March 7, 2012
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Mission CrossFit SA now offers Corporate Wellness Programs. If your company or small business is interested in creating a wellness program or increasing the overall
Let’s Make Those Lungs Burn
March 6, 2012
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Make sure to sign up for the Beast Mode Paleo Challenge this week! We have measurements next week. BUY-IN: Agility Ladder Drills No Mobility WOD!
Box Jump Pull-Up Ladder
March 5, 2012
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Today is the first day that you can sign up for the Beast Mode Paleo Challenge!!! We’re are mixing this Paleo Challenge up by adding a team element to
2012 Rebook CrossFit Games WOD 12.2
March 2, 2012
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Tomorrow WE WILL NOT BE TRAVELING TO TBC CROSSFIT to compete against other gyms. They emailed and opted out of hosting a workout. So, instead we