BUY-IN: 400m Run PVC Warm-up Quick Snatch Review #1 WOD: “Annie” (10min Cutoff) 50 – 40 – 30 – 20 – 10 Double Unders Sit-ups (Games Style) #2 WOD: “Isabel” (10min Cutoff) 30 Snatches for Time (135/95) *You can do either workout first. Perform your best overall workout first to get your best time.
BUY-IN: 800m Run Everett Warm-up Mobility WOD: Foam Roller – Hips – Hamstrings – Inner Thigh/VMO – Quads WOD: “Diane” (10min Cutoff) 21 – 15 – 9 Deadlifts (225/155) Handstand Push-ups *Here are some pictures from Fran yesterday and Diane this morning
This is a screen shot of our banner on the San Antonio Spurs website, Spurs.com! It’s on a rotation, so it comes up every few clicks! Go Courtney!
Don’t forget about our GRAND OPENING this Saturday, January 28th from 10:00am – 2:00pm! This week is going to be just awesome. It’s an entire week based doing benchmark WOD’s! Who wouldn’t want that! And why not start it off this way… BUY-IN: 400m Run 2 Rounds: 30 Squats 20 Push-ups 10 Straight Leg Sit-ups
Some of you know already, but we had the opportunity to become the official gym of the San Antonio Silver Dancers and we jumped at it! You will see the dancers coming in and out of class at different times so, make sure to say hi! You can check out our logo/link on the Silver
BUY-IN: Everett Warm-up Strength WOD: 10 x 1 Banded Deadlifts (:30 Rest) *Choose 1 of 5 Weights (75/95/135-Purple Bands) (185/225-Dark Green Bands) WOD: For Time: 800m Run 50 Plate Ground-to-Overhead (45/25) 400m Run 50 Medicine Ball Squat Clean Thruster Slam Ball (20/14) 200m Run 50 Ab Mat Sit-ups 400m Run 50 Air Squats 800m Run
BUY-IN: Neck/Arm Circles :30 Drills (x 2) Mobility WOD: Foam Roller Galore WOD: 3 RFT 20 KB Swings (24/16kg) 20 KB Cleans (10 each arm) 20 KB Single Arm Swings (10 Each Arm) 20 KB SHDP 20 KB Lunges (10 Each) Here are some pictures from yesterday! We are now the official Training gym of the
We have officially had our doors open at the new facility for a little over 3 weeks and it has been a crazy 3 weeks! Just like you, we are all getting use to our new surroundings, but as we grow it will all come together. I wanted to remind everyone of our Grand Opening
BUY-IN: 400m Run PVC Warm-up 20 Squats 20 Gate Swings 37 Burpees… Strength WOD: Sled Push 8 x 100′ (:45 rest) WOD: 20min AMRAP 4 Shoulder Press (95/65) 6 Push-Presses 8 Overhead Squat 10 Back Squat 30 Double Unders
Those of you who came to Sunday’s classes are in for a treat! We have another Chipper today! This one is not as long or crazy, but more about bar movement and progressively moving through the workout. As of today, we have begun stressing our new progression for newbies to enter our facility. As of
8842 Broadway St.
San Antonio, Texas 78217
