Our first weekend workout at the new gym was great!  Thanks to everyone who came and if you weren’t able to make it be sure

The new year is fast approaching!  Make sure to accomplish those last few goals in 2011 before next week! BUY-IN: :30 Drills (x 2) Jacks

If you haven’t come to see us at our new facility yet, you are missing out!  We’ve got a new style of programming that is

The day is finally here!!! We’re up and running at our new box and it’s been a great morning!  Come see us today and help

Don’t forget!! We are at the NEW LOCATION tomorrow. 827 East Rector San Antonio, TX 78216 Map and Directions are on an older post from

Now it’s officially Christmas, so Merry Christmas!  And if you didn’t see yesterday’s post, we will be in the new gym on TUESDAY! We also

BUY-IN: 30 Wall Squats 25 Push-ups 20 Jumping Jacks 15 Plank Walk Outs 10 Gate Swings 5 Burpees WOD: 12 Days of Christmas 1 –

So, I saw this on the CrossFit.com main site and I had to post it!  Do you remember receiving or giving any of these toys