BUY IN: Arm Circles Mobility Skin the Cat LIFT: 3 Rep Max Push Press WOD: 7 Rounds for Time 10 Wall Ball Shots (20/14) 10 Supine Ring Rows 10 HSPU [slideshow]

Don’t forget to take note of our Thanksgiving holiday schedule: Monday: OPEN (All Classes) Tuesday: OPEN (All Classes) Wednesday: OPEN (All Classes) Thursday: CLOSED Friday: CLOSED Saturday: 9 AM ONLY Sunday: 4 PM ONLY BUY IN: 400 M Run Plyos RUN: 1 Mile for Time WOD: 15 Min AMRAP 5 Sumo DL (225/135) 10 Jump

First of all, great job to all of those who participated in this year’s paleo challenge.  As a gym, we lost a total of 565.8 lbs!!!  We lost an average of just under 9 pounds per person who participated in the challenge.  We hope that all of you continue with your paleo habits and continue

BUY IN 500 M Row 3 Rounds of Cindy WOD 20 min AMRAP 5 Clusters (95/65) 20 DU or DU Attempts *With a partner, only one person can work at a time

BUY-IN: 1:00 Jumping Jacks Mobility Warm-up Foam Roller Sampson Stretch (x2 each leg) WOD #1 – 10min AMRAP 10 Knee-to-Elbow 20 Lift-Hand Push-ups WOD #2 – 10min AMRAP 250m Row 20 Wall Ball Shots (20/14)

This Saturday from 8:45am – 9:15am we will be announcing the Paleo Challenge winners and celebrating!  The 8am and 9am classes will still be available!  Make sure to come and see who came out on top! BUY IN: Jump Rope Warm-up 3 Rounds: 20 Jumping Jacks 10 Squats 10 Pushups LIFT: 3 x 5 Overhead

BUY IN: 800 M Run PVC Warm-Up Banded Good Mornings (3 x 25) WOD: 21-15-9 Deadlift (225/135) Box Jumps (24”/20”) 400 M Run  

There are still a ton of people who have not signed up for the Paleo Challenge pictures/measurements.  If you do not get them in by Friday, you CANNOT be in the competition on Saturday! Remember, we are repeating our Paleo Challenge Benchmark Workout this Saturday at 8am, so there are no regular classes!  You are