BUY IN: Arm Circles Mobility Skin the Cat LIFT: 3 Rep Max Push Press WOD: 7 Rounds for Time 10 Wall Ball Shots (20/14) 10 Supine Ring Rows 10 HSPU

Don’t forget to take note of our Thanksgiving holiday schedule: Monday: OPEN (All Classes) Tuesday: OPEN (All Classes) Wednesday: OPEN (All Classes) Thursday: CLOSED Friday: CLOSED Saturday: 9 AM ONLY

First of all, great job to all of those who participated in this year’s paleo challenge.  As a gym, we lost a total of 565.8 lbs!!!  We lost an average

BUY IN 500 M Row 3 Rounds of Cindy WOD 20 min AMRAP 5 Clusters (95/65) 20 DU or DU Attempts *With a partner, only one person can work at

BUY-IN: 1:00 Jumping Jacks Mobility Warm-up Foam Roller Sampson Stretch (x2 each leg) WOD #1 – 10min AMRAP 10 Knee-to-Elbow 20 Lift-Hand Push-ups WOD #2 – 10min AMRAP 250m Row

This Saturday from 8:45am – 9:15am we will be announcing the Paleo Challenge winners and celebrating!  The 8am and 9am classes will still be available!  Make sure to come and

BUY IN: 800 M Run PVC Warm-Up Banded Good Mornings (3 x 25) WOD: 21-15-9 Deadlift (225/135) Box Jumps (24”/20”) 400 M Run  

There are still a ton of people who have not signed up for the Paleo Challenge pictures/measurements.  If you do not get them in by Friday, you CANNOT be in