No Yoga Tonight! BUY-IN: Foam Roll Mobility :30 Drills (x 2) WOD:  3min AMRAP *1min Rest 6min AMRAP *1min Rest Complete the Following For Time:

You have probably seen myself or some of the other coaches and athletes doing banded work over the past few weeks.  Well today is the

I know a lot of you hear that we could be in our new space over the weekend, but I’m sad to say we are

BUY IN: Foam Roll Hip Extensions Kicks Scorpions Plank Circles/Pulses SKILL: Max Distance Handstand Walk (3 Attempts) WOD: 20 Minute Ladder 1 Squat Clean (135/95)

We have a new Athlete of The Month!  So, please congratulate Jim Phillips for working his ass off the last month.  Check out the story!

BUY IN: Line Jumps Fence Drills 10-1 Scale: Wall Squats Straight Legged Sit-Ups LIFT: 5-3-1-1-1 Back Squat WOD:  Chipper 50 Sky Divers 50 KBS (24/16)

BUY IN: Everett Warm-Up LIFT: Work until you find the max weight you can complete: 3 Push Jerks/2 Push Press/1 Shoulder Press WOD: 2 Minutes

Thanksgiving has now passed and the true holidays are approaching! It’s the time of giving, not receiving and spending time with family and friends.  In

Happy Thanksgiving!!! Enjoy this before or after your Thanksgiving feast. Post your time to comments if you wish. Hearts: Lunges (Card Value x 2) Diamonds:

Just a reminder that we are closed Thanksgiving Day as well as Friday.  We will have classes on Saturday at 9 AM and Sunday at