November 22, 2011
No Comments
BUY IN: Arm Circles Mobility Skin the Cat LIFT: 3 Rep Max Push Press WOD: 7 Rounds for Time 10 Wall Ball Shots (20/14) 10
Workout of the Day
Workout of the Day
Bring Your Running Shoes
November 21, 2011
3 Comments
Don’t forget to take note of our Thanksgiving holiday schedule: Monday: OPEN (All Classes) Tuesday: OPEN (All Classes) Wednesday: OPEN (All Classes) Thursday: CLOSED Friday:
Paleo Challenge Results
November 20, 2011
1 Comment
First of all, great job to all of those who participated in this year’s paleo challenge. As a gym, we lost a total of 565.8
Great Way to End the Week
November 18, 2011
No Comments
BUY IN 500 M Row 3 Rounds of Cindy WOD 20 min AMRAP 5 Clusters (95/65) 20 DU or DU Attempts *With a partner, only
November 17, 2011
No Comments
PALEO CHALLENGE WINNERS (1ST, 2ND, 3RD MALE AND FEMALE) WILL BE ANNOUNCED THIS SATURDAY BETWEEN 8:45AM AND 9:15AM. DON’T MISS OUT! Our Thanksgiving Schedule is
November 16, 2011
1 Comment
BUY-IN: 1:00 Jumping Jacks Mobility Warm-up Foam Roller Sampson Stretch (x2 each leg) WOD #1 – 10min AMRAP 10 Knee-to-Elbow 20 Lift-Hand Push-ups WOD #2
November 15, 2011
No Comments
This Saturday from 8:45am – 9:15am we will be announcing the Paleo Challenge winners and celebrating! The 8am and 9am classes will still be available!
Work Those Hammies!
November 14, 2011
1 Comment
BUY IN: 800 M Run PVC Warm-Up Banded Good Mornings (3 x 25) WOD: 21-15-9 Deadlift (225/135) Box Jumps (24”/20”) 400 M Run
November 11, 2011
No Comments
There will be NO SATURDAY Classes tomorrow as we are having the end of Paleo Challenge Benchmark workout! We will start at 8:00am tomorrow morning
November 9, 2011
1 Comment
There are still a ton of people who have not signed up for the Paleo Challenge pictures/measurements. If you do not get them in by