I have been noticing that a lot of athletes are slacking a little bit on form and that is a vital key in CrossFit.  Not only to help prevent the risk of injury, but also to get the most out of every movement we do.  So, thanks to the suggestion from Melissa (yes you can

There is an Olympic Lifting/CrossFit Training competition/event that is happening at CrossFit Austin at the end of August and I wanted to make the announcement to see if anyone would like to go.  I am quite sure I will be attending and I can bet Melissa will be as well.  This is being held by

For those of you who weren’t lucky enough to meet Grace, you will have another opportunity to meet her today. Our Benchmark WOD for August, get after it! *Our New T-shirts and Tanks Are Now Available! Come Check Them Out! “Grace” – For Time 30 Clean & Jerk (135/95) For those of you who had

Our new Benchmark WOD of the Month is Grace!  What a great WOD to be focusing on for a few weeks after Melissa and I took part in the 2010 South Texas Open.  This was our first Olympic lifting competition and we had a blast!  We highly recommend attending one or competing in one for

IMPORTANT *There will be no class Monday at 8:30am!

In CrossFit, we are creating power and with that power we can move large amounts of weight, or small amounts quickly.  So, lets move some weight today! Level 1 WOD: 100 Squats 200m Sprint 400m Med Ball Carry (MBC) (20/14) 75 Squats 200m Sprint 400m MBC 50 Squats 200m Sprint 400m MBC 25 squats Level

WOD: 3 x 400m Time Trials (rest your time) 3RFT 8 TGU’s (each) (16kg/12kg) 30 Wall Ball Shots (20/14) 50 Sit-ups

**IMPORTANT** The schedule has changed a little bit for our event on Saturday, so I will be teaching a 7am class Saturday for anyone who wants to come!  Let me know in the next few days and we’ll see how many people we can get to come!  I know it’s early on a Saturday morning,

Today is your last chance to improve on your Diane time.  Make sure that we are increasing weight, skill or shooting for a faster time!  Don’t forget to vote for next months WOD or lift!  The basket is on the table out front, so get your votes in before next month. *Yoga tomorrow night at

I wanted to share with everyone how much we have grown in just 4 months!  It has been one hell of a ride for myself and I’m sure all of you as well.  I want to say thank you for working so hard and making my job so much fun and exciting to come here