This is your last chance to attack Grace! Saturday, Stephane and I attended the Oly Athlete event in Austin at CrossFit Austin.  It was a

Don’t forget about our FREE WOD this Sunday at 1pm!  Bring your friends and family and have a great workout!  It can be for anyone

I recently came across this blog by Kelly Starrett who created San Francisco CrossFit in 2005 and now have his own Mobility and Recovery Certification

Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what

You just have to watch this video.  I love Clean & Jerk and the people who do it correctly.  It looks flawless.  It’s unbelievable how

WOD: *Choose any 5, one of which must be a Weight Lifting Exercise Tabata ——– Gymnastic ——– Push-ups Pull-ups Air Squats Sit-ups Box Jumps (24″/20″)

This Saturday is the Oly Athlete competition!  Anyone who is interested in going come talk to me asap and we will see what we can

It has been a solid morning, so lets continue the to have this energy the rest of the day!  We had 5 PR’s in Deadlift

I have had a few people ask about the Olympic Lifting/CrossFit event up in Austin that is happening August 28th, and I wanted to relay