These two WOD’s are workouts that we have done before, so hopefully you have your results written down in your log books, so we can

I had mentioned before that there was a CrossFit/Olympic Lifting Event that was being held in Austin at the end of this month and wanted

I hope everyone had a great weekend!  School is starting up soon, so I should be seeing many more of your smiling faces over the

Let’s have some fun with this WOD! Have a great weekend! WOD: 25min AMRAP Transfer Weight (90/50) 50 yards 10 Burpees (one side) 20 KB

Lots of skill work today in the WOD!  Multiple technical movements making it important you pay attention, slow down to do them right and pay

If you didn’t get to meet Grace yesterday, meet her today.  Or take your best shot at this WOD. Coming up in September, CrossFit holds

This is your second chance at Grace.  She is a handful.  She will be up for the next two days with another WOD to choose

Many of you who came yesterday are probably feeling the after effects of the “Fat Running Cindy.”  I know I am, so just to try

Level 1 WOD: 20min AMRAP *Medicine Ball is your Friend 400m Run 15 Wall Ball Shots (20/14) 15 MB Slams 15 MB Knee-Kicks Level 2

You might be able to if you do this workout a few times. Level 2 WOD: “Gwen” 15 – 12 – 9 (unbroken) Clean and