The movie “300” inspired a big craze of CrossFit workouts when the “300” workout came out post-movie.  Fans were wondering how these “Spartans” got rockin’ bodies and they soon found

WOD: 3RFT 30 T2B 21 Ground-to-Overhead (95/65) *Rest 2 min 3RFT 30 Sit-ups 21 Thrusters (95/65)

We are working on Deadlifts and HSPU this month for Diane, so how about we just run and Deadlift?  Sounds like a great idea! *Don’t forget Yoga tonight at 7:45pm! 

This week will be the first Official Yoga Class.  If you have an unlimited package the classes are included, if not then the classes will be $7 each.  Melissa will

Now that the 2010 CrossFit Games are over, it’s 364 more days until next years Games.  What are you going to do to prepare?!  How about do the WOD’s from

Today is our second attempt at our Benchmark WOD of the Month, Diane.  Try to make it in at some point today! We will be changing something today and the

With the help of River City CrossFit, lululemon athletica put on a CrossFit event this Saturday in honor of the start of the 2010 CrossFit Games in California.  The Games

Our second Yoga class last night was a huge success!  We had 16 people show up, double what we did last week!  Melissa taught a great class and really focused

I don’t know if you have seen the flyer at our box, but there is a WOD happening this weekend at lululemon athletica in the Quarry.  It is a workout

The past two days have been really exciting here at Mission CrossFit SA!  We have being doing out CrossFit Total.  It’s been about 9 weeks since the last time we