The movie “300” inspired a big craze of CrossFit workouts when the “300” workout came out post-movie.  Fans were wondering how these “Spartans” got rockin’ bodies and they soon found on the cast focused primarily on CrossFit workouts, strength training and sprinting work to build these solid bodies.  The “300” workout was a benchmark workout

WOD: 3RFT 30 T2B 21 Ground-to-Overhead (95/65) *Rest 2 min 3RFT 30 Sit-ups 21 Thrusters (95/65)

We are working on Deadlifts and HSPU this month for Diane, so how about we just run and Deadlift?  Sounds like a great idea! *Don’t forget Yoga tonight at 7:45pm!  The classes are $7 if you do not have an unlimited package!  Don’t miss out, Melissa is working your Hips tonight! *We will also be

This week will be the first Official Yoga Class.  If you have an unlimited package the classes are included, if not then the classes will be $7 each.  Melissa will be focusing on those Hips this week!  They’ll start to feel much better in that low squat after Thursday!

Now that the 2010 CrossFit Games are over, it’s 364 more days until next years Games.  What are you going to do to prepare?!  How about do the WOD’s from the games?  Try it out today.  This was the second of 9 WOD’s thee athletes had to perform over two days.  Give it a shot!

Today is our second attempt at our Benchmark WOD of the Month, Diane.  Try to make it in at some point today! We will be changing something today and the next time then, the final attempt we will revert back to your first standards and repeat and see the difference! WOD: “Diane” 21 – 15

With the help of River City CrossFit, lululemon athletica put on a CrossFit event this Saturday in honor of the start of the 2010 CrossFit Games in California.  The Games started Friday and ran through Sunday with Men, Women, Affiliate Teams and Masters (50+) competing for the title of World’s Fittest People!  The lululemon event

Our second Yoga class last night was a huge success!  We had 16 people show up, double what we did last week!  Melissa taught a great class and really focused on movements that we perform in CrossFit and made the class fun and also a great workout/stretch.  We will be having sign-ups starting next week

I don’t know if you have seen the flyer at our box, but there is a WOD happening this weekend at lululemon athletica in the Quarry.  It is a workout in honor of the start of the CrossFit Games which are happening this weekend.  I will be competing as well as a few of my

The past two days have been really exciting here at Mission CrossFit SA!  We have being doing out CrossFit Total.  It’s been about 9 weeks since the last time we did it and we have had some major, major gains!  It looks as if everyone had gains in almost all 3 lifts and some had