Hopefully everyone had a great weekend and a great Fathers Day yesterday!  In honor of that, we are doing a special WOD just for all those Dad’s out there.  And

The day before Father’s Day, we decided to do a team WOD.  These workouts are awesome for group building, pushing yourself and as almost all of you found out, they

WOD: :30 / 1:30 – *rest :30 between Push Press (95/65) Hollow Rock Kettelbell Swings (24kg/16kg) Burpees *rest :60 :60 / 2:00 *rest :30 between Double Unders Tire Flips OH

You may just need a walker or a cane to get out of the gym today. WOD: “Annie” 50 – 40 – 30 – 20 – 10 Double Unders Sit-ups

After like a Gazillion pull-ups yesterday for the Level 2 class, I thought we should make the Level 1 classes feel the same pain.  So, here ya go Level 1! 

If you haven’t been introduced to Miss Eva yet, well today is your day!  She is a “b-word” benchmark WOD, but once you’ve completed her RX’d, you have the mental

One of the hardest movements to do in Fitness.  An Olympic Snatch.  We spent a lot of time last week practicing and the weeks prior doing overhead squats and shoulder

WOD: “FGB” – Modified Row (cal.) Squat-Cleans (75/55) Sit-ups Pull-ups SDHP (75/55)

Having done squats of some kind pretty much the entire week, I decided we would take a day off!  Just means you should be able to go faster now! Remember,

WOD: “Karen” 150 Wall Ball Shots (20/14) 2K Row Row 2000m For Time V-ups 100 V-ups For Time