With a big class this morning we kicked of hump day in a strong fashion!  We even had some Marines visiting from California!  Let’s see

IMPORTANT! There will be no classes after 8:30am this Friday through the weekend.  We are headed up to Fort Worth, TX for the South Central

Today we are measuring everyone’s CFT!  It is a measurement of overall strength in your body.  Try your best to make it to a class

We have been working hard since opening and everyone has been progressing extremely well!  Athletes are lifting more weight, running faster and our Paleo Challengers

So, we got our first tire courtesy of Special K and are already putting it to good use!  Expect next week to have one piece

If you remember a few weeks ago on our blog, a girl named Elyse Umeda stopped by for a workout while she was in town

This is who we should all strive to be at age 63.  Johann Martin. [youtube=http://www.youtube.com/watch?v=1u0RVFpRNKU] Check out the Nutrition Page frequently for new nutrition tips

The most recent article posted on the CrossFit Journal talks all about how training with the right athletes make you a better athlete.  CrossFit New

This is what happens when you run into a bar and make it come off the ground a whole bunch of times in a short