WARM UP:
2X
1 CTC
25 Penguin jumps
10 Hollow to arch rolls (5 R/5 L)
15 Banded wall squats
10 Downward dog HSPU
Together:
:10-:20 Chin over bar hold
1:00 Headstand attempts
SKILL:
3 Rounds of Skill Practice
20 Alternating Pistols
10 Butterfly Pull-ups
10 Box HSPU
WOD:
For Time:
120 Double Unders
60 Chest-to-Bar Pull-ups
60 Hang Power Snatch (95/65)
120 Double Unders