WARM-UP:
Everett warm-up
SKILL:
LAX ball work
-Feet
-Calves
-Hips
-Shoulders
WOD:
“Cindy”
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Home » Cindy, Cindy, Cindy!
Home » Cindy, Cindy, Cindy!
WARM-UP:
Everett warm-up
SKILL:
LAX ball work
-Feet
-Calves
-Hips
-Shoulders
WOD:
“Cindy”
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
8842 Broadway St.
San Antonio, Texas 78217