WARM UP:
200 M Run
Plyos
BBWU
SKILL:
Set up for WOD
WOD:
Cindy full of Grace
3 Rounds
10 Clean and jerks ( 135/95 )
3 rounds of Cindy
CASH OUT
Cindy full of Grace
Cindy full of Grace
Cindy full of Grace
Mission CrossFit San Antonio
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