OPEN WOD 15.2 RELEASES TONIGHT AT 7 PM!!!
WARM UP
200m Run
20 Kicks (total)
200m Run
20 Walk Lunges (total)
200m Run
20 Pelvic Raises
200m Run
20 Squats
MOBILITY
Banded Hip sequence
WOD
For Time: (20:00)
4 Power Snatch (115/75)
8 Box Jumps (24”/20”)
6 Power Snatch
12 Box Jumps
8 Power Snatch
16 Box Jumps
10 Power Snatch
20 Box Jumps
12 Power Snatch
24 Box Jumps
14 Power Snatch
28 Box Jumps
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