Athlete of the Month

Athlete of the Month

All of us who work out here at Mission CrossFit SA train hard. We are all on our own journey in pursuit of a higher level of fitness, health and ultimately, life. It is not an easy journey, but it’s worth it. It requires hard work, sweat, discipline, and perseverance. The journey is filled with challenges, obstacles, and sometimes-even setbacks. And although every person’s road is unique, it is not a solo endeavor. We are in the pursuit of fitness together. Like a team, when a person is knocked down, the group responds by picking them up. Equally as important, when someone succeeds, their accomplishments are enjoyed and celebrated by the whole. To that end, every month, one person will be recognized for their outstanding achievements in fitness, whether they are in or out of the box.

This page is dedicated to that individual who portrays what CrossFit is at Mission CrossFit SA. It is someone who pushes hard, never gives up and wants to accomplish something each day they step foot inside our gym. They are chosen by their peers and lead by example. The athlete doesn’t necessarily lift the most amount of weight, or win every WOD, but instead they have passion and desire for what their individual goal is. Work hard, everyone is always paying attention, and you could be next!

Check Out Our Athlete of the Month!

Don’t forget that TOMORROW is the last day that you can submit a t-shirt idea to vote on!  And the voting will begin Thursday and continue through the weekend.  Make sure to vote on what shirts you like best.  The shirt idea with the most votes will soon be on our shelves!


1:00 Jumping Jacks

Scale 10 -1 of:



PVC Pipe Work

SKILL: 30 Overhead Squats at heavy weight

WOD: Complete The Following:


15 KB Snatches (24/16kg) (each arm)

10 Toe-to-Bar


*at some point complete a 500m Row

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