WARM UP:
Fence Drills
X 2
5 Inch worm + 3 push ups
10 SLSU
3 Wall walks
10 Banded GM
SKILL:
“Diane” (10:00)
21-15-9
Deadlifts (225/155)
HSPU
WOD:
Team of 3
14min AMRAP
P1: 250m Row
P2: SB bear hug ( 70/50 )
P3: Rest