After yesterdays announcement of the Post-Paleo Challenge, we have had a huge response! There has already been 25 people who have come in to get their measurements done! Thats incredible! I can only see it getting bigger by tomorrow. Make sure if you are interested and want to participate you MUST get your measurements done by TOMORROW (Wednesday). It lasts 4 weeks and your measurements will be done prior to our 1 year anniversary party on Saturday May 14th. Prizes will be awarded to the winners!
BUY-IN:
Jumping Warm-up
Pelvic Raises
5pt. Hip
Pigeon Stretch
WOD: “Fight Gone Bad” – 3Rounds
1min Per Station for 5 Stations then a 1min Rest (repeat 3 times)
Wall Ball Shots (20/14)
SDHP (75/55)
Box Jumps @ 20″
Push-Press (75/55)
Rowing (calories)
CASH-OUT:
Planks
1 thought on “Did It Feel Like You Were In A Fight And It Went Bad?”
Awesome Drew!
I think this is awesome… by the way, i got 473 total yesterday, and had 474 on march 4th… but i cleaned 20lbs less… which means….
THAT MY TOTAL REPS WENT UP 19!!!! YES!!! That means when i get the 235 or 240 clean next time, with the same amount or more reps that i am going to be over 500 baby!