Did It Feel Like You Were In A Fight And It Went Bad?
After yesterdays announcement of the Post-Paleo Challenge, we have had a huge response! There has already been 25 people who have come in to get their measurements done! Thats incredible! I can only see it getting bigger by tomorrow. Make sure if you are interested and want to participate you MUST get your measurements done by TOMORROW (Wednesday). It lasts 4 weeks and your measurements will be done prior to our 1 year anniversary party on Saturday May 14th. Prizes will be awarded to the winners!
WOD: “Fight Gone Bad” – 3Rounds
1min Per Station for 5 Stations then a 1min Rest (repeat 3 times)
Wall Ball Shots (20/14)
Box Jumps @ 20″