WARM UP:
200m Run
50 Foot Bear crawl
50 Foot Duck walk
10 Wall Squats
10 Drop squats to a “power” landing
20 Banded Monster Side Step Ups
10 Squats with red band
SKILL:
“DT”
5RFT
12 Deadlifts
9 Hang power cleans
6 Push jerks
WOD:
3 RNFT
15 Push-Ups
10 DB Renegade rows (each)
5 Strict pulls ups
(1:30 rest)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.