WARM UP:
3 X
100m Row
10 Squats
10 Push ups
10 Lunge to instep
10 Romanian DL with PVC
SKILL:
Clean Complex
5 Sets of
1 Clean DL + 2 Power Cleans @ 70% of 1RM Squat Clean
WOD:
5 min AMRAP (15:00)
2:00 Calorie Row
12 Thrusters (135/95)
ME Burpees to plate (45lb plate)
(5:00 Rest)
Repeat