Final Day of 2010 CST Sectional

Final Day of 2010 CST Sectional

Final Day of 2010 CST Sectional

The final day at the CST Sectional in Austin went amazing!  The weather was beautiful again and the final “Chipper” WOD was just as hard as everyone expected it to be.  The athletes were talking about how hard your hands had to work and when you go to the final exercise, how you could barely get the bar up.  We had one of our own place in the top 3 for the Men and he will be competing in the Southwest Regional in Fort Worth, TX this May!  Check out the final results at http://scores2010.crossfit.com/ and all updates and further information about Sectional’s and Regional’s at http://games2010.crossfit.com/
Warm-up:
Row 500m
3min Jump Rope
Seal/Crossovers/Sq
WOD: Chipper – “On to the next one”
15 Thrusters (#115/65)
100m run
50 KB Snatches (24kg/16kg)
100m run
100 DU
100m run
50 KB Swings (24kg/16kg)
Farmers Walk 100m
15 Squat-Snatches (#115/65)

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