WARM UP:
20 Monster bands all directions
20 Jumping jacks
20 Seal jumps
10 Reach throughs
10 Push ups
10 Squats
10 GMs
10 Ring Rows
5 Inchworms + 1 Push up
5 Burpees
5 Thrusters with BB
SKILL:
“FRAN”
21-15-9
Thrusters
Pull ups
WOD:
Every :90 for 15:00
Snatch high pull + 2 Power snatch + OHS