Friday cleans!

WARM UP:
10 Single arm upright DB row to external rotation
10 Box Step Off to a power landing
10 SLSU
25 Banded Pull Through
SKILL:
12 mins to build
Hang power clean
5-3-1-1-1
WOD:
12 min AMRAP
200m Run
12 Weighted Sit ups
6 Hang power