Friday cleans!

 In Workout of the Day

WARM UP:
10 Single arm upright DB row to external rotation
10 Box Step Off to a power landing
10 SLSU
25 Banded Pull Through
SKILL:
12 mins to build
Hang power clean
5-3-1-1-1
WOD:
12 min AMRAP
200m Run
12 Weighted Sit ups
6 Hang power

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