WARM UP:
200m Run
Fence drills
2 x 20 Monster Walks in all directions
2 Rounds:
:30 Bar hang
10 Hollow to arch rolls
10 Pass Throughs
15 Squats w/ red band below knees
15 OHSQ
3 Sets of:
1 Wall Walk + 6 Shoulder Taps
SKILL:
Every :90 for 10:30 (7 sets)
3-3-2-2-1-1-1
Squat Snatch
WOD:
16:00 AMRAP
**Add 2 rep each round, do not change shuttle run
2 TTB
2 Clapping Push up
2 Jumping Air Squat
2 Burpee
CTC Run